Come and connect with me in person..
I LOVE real life in person connection (hey it’s free oxytocin I’m here for it!) and as part of my mission I want to make fasting acessible for as many women as I possibly can.
I invite you to join me at my friendly and informal workshops where I’ll share with you how fasting in harmony with your hormones can help you to eliminate your perimenopausal symptoms, future proof your health and get you back your spark!
Take a look at what’s coming up and see what’s available in your area and grab a mate or come solo! FYI you might want to bring a pad and paper to write notes – I tend to share a lot of valuable info in these sessions!
And if you can’t see your area listed drop me an email info@fastingforwomen.co.uk and ask me to set one up!!
Hormone Harmony Cleanse: 3 day water fast – 19th Jan ’26 – Online
Reclaim Your Radiance with the Hormone Harmony Cleanse
Navigating the hormonal fluctuations of perimenopause and menopause can feel overwhelming.
Your body is changing, and so are your needs.
If you’re tired of feeling disconnected from your energy, confidence, and vitality, the Hormone Harmony Cleanse could be the gentle yet powerful reset you’ve been searching for.
Forget the ‘just eat less and move more’ advice. You’re smarter than that.
The cleanse is built around working with your body, in harmony with your hormones. When fasting is done right, and timed with your cycle you’ll feel clearer, lighter, and more in control.
What You Can Expect:
🩵 Clarity & focus
Banish brain fog and feel more present, awake, and energised in your day-to-day.
🩵 Hormonal balance
Reset and regulate your hormones to reclaim your vitality and confidence, without the overwhelm.
🩵 Sustainable weight management
Say goodbye to stubborn belly fat and regain control of your body in a way that feels natural.
You don’t need to tick every box straightaway, it’s about learning how to listen to your body again.
The Hormone Harmony Cleanse is flexible, sustainable, and built around real life, not restriction.
📆 Monday 19th – 21st January 2026
⏰ 10am
🎟️ From £7
Fasting for Menopause: A Workshop for Women in Their Wisdom Years – 27th January Harrogate
Menopause marks a profound transition in a woman’s life, yet so many of us feel unprepared for the changes it brings to our bodies, hormones, and daily rhythms.
The traditional approach to health and nutrition often falls short during this transformative time, leaving women feeling frustrated and disconnected from their bodies.
This workshop is designed specifically for women navigating perimenopause and menopause, offering a compassionate and evidence-based approach to supporting your body through this incredible life stage.
🌟Together, we’ll explore the Fast Like a Girl (FLAG) method and how it can be thoughtfully adapted to honour the unique hormonal landscape of menopause.
🌟You’ll learn how to adapt your fasting approach as your hormones shift, discovering which fasting windows work best for your body during different phases of menopause, and creating sustainable practices that actually support how you feel day to day.
🩷 Guided by me, Sarah Wilkinson, a Skin and Cellular Health Practitioner and certified Fast Like a Girl mentor, we’ll delve into the specific considerations for fasting during menopause.
Drawing from the pioneering research and wisdom of my mentor, Dr. Mindy Pelz, author of Fast Like a Girl, The Menopause Reset, and Eat Like a Girl.
I’ll share practical strategies tailored specifically for the menopausal transition using the Fast Like a Girl principles.
In this workshop, you’ll learn:
✅How hormonal changes during menopause affect your body’s response to fasting
✅The optimal fasting windows and eating patterns for different stages of menopause
✅How to sync your nutrition and fasting with your changing hormonal needs
✅Lifestyle modifications that support hormonal balance during this transition
✅Gentle nutrition strategies that nourish your body while respecting menopausal changes
✅How to adapt your approach as your body continues to evolve
❌We’ll move away from restrictive dieting and the idea of forcing your body into submission.
Instead, we’ll cultivate a loving, informed relationship with food and fasting that celebrates this powerful phase of your life.
You’ll leave equipped with practical tools, renewed confidence, and a deeper understanding of how to honour your body’s wisdom during menopause.
This workshop is a safe space where your questions are welcomed, your experiences are valued, and your journey through menopause is celebrated as the incredible transformation it truly is.
I’m excited to walk alongside you on this path of discovery and empowerment.
Let’s embrace this next chapter together with knowledge, grace, and deep self-compassion.
📍Acorn Wellness Retreat, Brimham Rocks Road, Hartwith, Harrogate, North Yorkshire, HG3 3HB Situated in the beautiful Yorkshire countryside, The Acorn is a place of magic, connection and nature.
📆 Tuesday 27th January 2026
⏰ 10am – 12pm
🎟️ Energy exchange £35
Sacred 24-Hour Gut Reset Fast Retreat: Nurture your body with gentle detox support – 30th January Harrogate
including therapeutic treatments, sauna and steam sessions (towels and robes provided), meditation, and moments of profound inner connection.
Every element is designed to support your nervous system and honour the sacred work your body is doing.
Sacred nourishment awaits as evening approaches. Your fast culminates in a mindful fast-breaking ceremony with warming miso broth, followed by soul-restoring chickpea and lentil curry, each bite infused with intention and gratitude for the journey you’ve completed.
What You’ll Discover
🌟Deep body wisdom: Learn to read your body’s natural cues and understand its profound intelligence
🌟Sustainable fasting practices: Take home practical knowledge for future fasting success
🌟Hormonal harmony: Discover how to fast in alignment with your natural cycles
🌟Sacred connection: Connect with the transformative power of autophagy, ketosis, and cellular renewal
🌟Community support: Share this profound experience with like-minded souls on the same journey
Whether you’re new to fasting or deepening an established practice, this retreat offers expert guidance, loving support, and the sacred container you need to experience the profound gifts that conscious fasting can offer.
Step into the transformative power of conscious fasting and reconnect with your body’s innate ability to heal and renew itself.
This intimate retreat is limited to 8 participants, creating a nurturing and supportive environment where every person feels truly held on their fasting journey.
📍Acorn Wellness Retreat, Brimham Rocks Road, Hartwith, Harrogate, North Yorkshire, HG3 3HB Situated in the beautiful Yorkshire countryside, The Acorn is a place of magic, connection and nature
📆 Friday 30th January 2026
⏰ 9am
⏳Full day
🎟️ Energy exchange £185
Fasting for Menopause: A Workshop for Women in Their Wisdom Years – 20th March Harrogate
Menopause marks a profound transition in a woman’s life, yet so many of us feel unprepared for the changes it brings to our bodies, hormones, and daily rhythms.
The traditional approach to health and nutrition often falls short during this transformative time, leaving women feeling frustrated and disconnected from their bodies.
This workshop is designed specifically for women navigating perimenopause and menopause, offering a compassionate and evidence-based approach to supporting your body through this incredible life stage.
🌟Together, we’ll explore the Fast Like a Girl (FLAG) method and how it can be thoughtfully adapted to honour the unique hormonal landscape of menopause.
🌟You’ll learn how to adapt your fasting approach as your hormones shift, discovering which fasting windows work best for your body during different phases of menopause, and creating sustainable practices that actually support how you feel day to day.
🩷 Guided by me, Sarah Wilkinson, a Skin and Cellular Health Practitioner and certified Fast Like a Girl mentor, we’ll delve into the specific considerations for fasting during menopause.
Drawing from the pioneering research and wisdom of my mentor, Dr. Mindy Pelz, author of Fast Like a Girl, The Menopause Reset, and Eat Like a Girl.
I’ll share practical strategies tailored specifically for the menopausal transition using the Fast Like a Girl principles.
In this workshop, you’ll learn:
✅How hormonal changes during menopause affect your body’s response to fasting
✅The optimal fasting windows and eating patterns for different stages of menopause
✅How to sync your nutrition and fasting with your changing hormonal needs
✅Lifestyle modifications that support hormonal balance during this transition
✅Gentle nutrition strategies that nourish your body while respecting menopausal changes
✅How to adapt your approach as your body continues to evolve
❌We’ll move away from restrictive dieting and the idea of forcing your body into submission.
Instead, we’ll cultivate a loving, informed relationship with food and fasting that celebrates this powerful phase of your life.
You’ll leave equipped with practical tools, renewed confidence, and a deeper understanding of how to honour your body’s wisdom during menopause.
This workshop is a safe space where your questions are welcomed, your experiences are valued, and your journey through menopause is celebrated as the incredible transformation it truly is.
I’m excited to walk alongside you on this path of discovery and empowerment.
Let’s embrace this next chapter together with knowledge, grace, and deep self-compassion.
📍Acorn Wellness Retreat, Brimham Rocks Road, Hartwith, Harrogate, North Yorkshire, HG3 3HB Situated in the beautiful Yorkshire countryside, The Acorn is a place of magic, connection and nature
📆 Friday 20th March 2026
⏰ 10am – 12pm
🎟️ Energy exchange £35
Fasting for Menopause: A Workshop for Women in Their Wisdom Years – 28th March Bingley
In-Person Workshop for Women in Perimenopause + Menopause
Menopause is a shift. A big one and most of us aren’t exactly given a manual!
Your hormones change. Your body feels different. And the usual advice: eat less, move more starts to fall flat.
It’s frustrating. You’re doing “all the things” and still feel like a stranger in your own skin.
This one-hour workshop is for you if you’re in perimenopause or post-menopause and want a no-fluff, science-backed way to support your hormones and energy levels, without falling back into restrictive diets or guesswork.
What We’ll Cover
🩷 Learn how to use the Fast Like a Girl (FLAG) I harmony with your hormones. This isn’t one-size-fits-all. It’s about working with your body.
🩷 Understand how to adapt your fasting windows and patterns as your hormones shift, so your approach evolves as your body does.
🩷 Get clear, practical guidance on what fasting can (and can’t) do during menopause, based on real research, not trends or clickbait.
You’ll Walk Away With:
✔️ What’s happening with your hormones in this phase and how it affects fasting
✔️ Fasting patterns that actually work for midlife metabolism
✔️ How to eat and fast in a way that respects your hormonal changes
✔️ Practical shifts that support energy, sleep, and fat loss
✔️ Why restrictive dieting doesn’t work now—and what to do instead
✔️ How to tweak your approach as your body continues to change
We’re not here to punish your body or control your hunger.
We’re here to help you understand it and finally feel like you’re working with it.
Everything I teach is grounded in the work of Dr Mindy Pelz (Fast Like a Girl, The Menopause Reset, Eat Like a Girl) and adapted for real life, not perfection, and definitely not all-or-nothing thinking.
Bring your questions. This is a safe space where we keep it simple, supportive, and evidence-based.
Menopause is changed the next chapter, this helps you navigate it.
In this one hour workshop, you’ll learn how to make fasting work for your hormones, your life, and your energy.
📍Liberated Life, Unit A, 1 Bradford Road, Cottingley Bridge, Bingley, BD16 1NE
Situated in Bingley, this beautiful space is a Tardis of talent!
📆 Sat 28th March 2026
⏰ 10:30 – 11:30am
🎟️ Energy exchange £25
Breakthrough moments from past workshops
Let's turn fasting in to a movement!
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Stuck in a rut with fasting? Not getting the results you want? Or totally new to fasting and want me to share some insights with you?
If you would like to have me cast an eye over your current fasting lifestyle and share with you your own personalised video on how you might be missing some key points or opportunities, or just want me to signpost some recommendations to get you started then why not sign up for my fasting audit – it’s your for eternity to rinse and repeat as often as you like and a bargain at just £97!