FREE TRAINING:
LEVEL UP YOUR INSTA GAME
FREE TRAINING:
LEVEL UP YOUR INSTA GAME
Renewed & Reconnected
A supportive wellbeing day for women navigating perimenopause or menopause who want to feel better but aren’t sure where to start. You’ll discover ideas and tools you may not have tried before and leave feeling informed, inspired, and reassured.
Thursday 12th March 9:30-3:30.
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This is for you if:
🩷 You feel lost, disconnected or not like yourself and want to reconnect with who you really are
🩷 You want to feel seen, heard and validated instead of dismissed or gaslit
🩷 You’re confused about perimenopause / menopause, symptoms or treatment options and want clear information
🩷 Your joy, motivation or energy has dipped, and you want practical ways to lift yourself back up again
🩷 You want practical tools to navigate this phase with more clarity, confidence and alignment
🩷 You’re ready to advocate for yourself, explore your options, and stop feeling like you’re “losing your mind”
Gain clarity, tools and confidence to navigate
this phase your way.
What’s Included:
4 Interactive 50 minute Workshops
🌟Workshop 1: Menopause Treatments Explained
🌟Workshop 2: Human Design: Be You
🌟Workshop 3: Fasting in Harmony with your Hormones
🌟Workshop 4: Colour & Confidence
4 Lucky attendees will win the opportunity to work with one of the experts 1-1
Renew & Reconnected
£45
What Each Session Will Cover
THIS IS THE NAME OF
THE PRODUCT
And it will achieve X outcome for people who are
struggling with Y but want to achieve Z
LAUNCH PLAN
HOW TO START & GROW A
THRIVING BUSINESS
SOCIAL BOSS
ONLINE STRATEGIES FOR
CREATIVE BUSINESSES
CONTENT LAB
BUILD AND GROW YOUR
ONLINE AUDIENCE
THEN IT’S TIME TO
Workbook
Ready to level up your small business game?
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faucibus dolor auctor.
Vikki
Menopause Treatments Explained
Vikki will provide clear information about perimenopause and menopause, including common symptoms, treatment options, and practical advice for managing this life stage.
She will talk through both hormonal and non-hormonal approaches, helping you understand what’s available and how each option works.
This workshop is designed to cut through the confusion, so you can feel informed, reassured, and confident when exploring the right support for your body and your health.
Lena
Human Design: Be You
In this workshop you’ll explore your energetic makeup through the lens of Human Design, a self-discovery system that weaves ancient wisdom, with modern scienec to feveal how yiur energy is designed to work.
Through a hands on exploration of your personal chart, you'll gain insight into what energises and and drains you, how to work with your natural rythmns, and how to make aligned decisions.
You'll leave with practical tools to support greater clarity, alignment and ease across your relationships, work and everyday life, feeling more grounded and lit up from within.
Sarah
Fasting in Harmony with your Hormones
This workshop will help you understand how fasting can support your energy, sleep, mood and metabolism during perimenopause and menopause, without restriction, pressure, or forcing your body to fit rigid rules.
You’ll learn how hormonal changes influence your response to fasting, how to choose fasting windows that actually feel good for your body, and how to pair fasting with gentle nutrition and lifestyle shifts that support hormone balance.
You’ll leave with practical tools, clarity, and confidence to explore fasting in a way that feels compassionate, sustainable, and aligned with your changing body during this powerful life stage.
Nicole
Colour & Confidence
In this session, you’ll explore how colour analysis can bring out parts of your personality that may have felt hidden or lost.
We’ll introduce the four seasons, demonstrate the visible impact of colours, and discuss the personality traits linked to each season.
Through a fun quiz and practical demonstrations, you’ll gain insight into how knowing your colours can help you start reconnecting with yourself through your wardrobe and make-up.
£45 for 4 workshops & Lunch 😱You in?
Meet the Experts
Vikki Ellison
Menopause Specialist Nurse & Independent Prescriber
Vikki is a highly experienced Menopause Specialist Nurse and Independent Prescriber who runs Calm Menopause & Wellbeing Clinic, a bespoke service supporting women through perimenopause and menopause with compassionate, evidence‑based care.
With a background in clinical nursing and specialist menopause training, she helps women understand their symptoms, explore treatment options like hormone replacement therapy, and feel informed and empowered to make decisions that suit their body and lifestyle. At this event, Vikki will share clear, practical guidance on navigating treatments and symptom management so you can feel more confident advocating for your own health.
Review: “I felt really listened to and understood, and Vikki took the time to explain my symptoms and options in detail. I left feeling reassured and confident about the steps ahead, it was the first time I didn’t feel dismissed.”
Lena Henderson
Intuitive and Mindfullness Coach
Lena is a mindfulness and intuitive coach passionate about helping women reconnect with their inner selves and live with greater clarity and purpose.
Through her work at Soul Aligned Path, she supports individuals in understanding their unique energetic blueprint and how it influences their decisions, energy, and sense of self. Using Human Design, Lena will guide you in discovering new ways to align with your energy, feel more present and confident, and step into a deeper understanding of who you are and how you’re designed to thrive.
Review: “Thank for such a wonderful workshop! I left feeling informed and empowered. And as I drove home I felt really clear. I truly feel that Human Design has made sense of so much for me and helps me to articulate my differences as gifts, not weaknesses to change.”
Sarah Wilkinson
Skin & Cellular Health Practitioner and Certified Fast Like a Girl Mentor
Sarah is a Skin and Cellular Health Practitioner and certified Fast Like a Girl mentor who supports women through perimenopause and menopause to understand how fasting can work with their changing hormones.
She blends compassionate guidance with evidence-based strategies, helping women improve energy, sleep, metabolism and overall hormonal balance. Sarah’s approach moves away from restrictive dieting and instead focuses on informed, sustainable practices that honour your body during this powerful life stage.
Review: “It gave me confidence that fasting was right for me and showed me how I could embrace it.”
Nicole Beeby-Oliver
Colour Analysis & Makeup Education Expert
Nicole has been fascinated by colour analysis since her time in retail, where she could almost instantly see what would suit a customer and what wouldn’t.
Over the years, this curiosity grew alongside her make-up education work, and she finally decided to train in colour analysis during her maternity, combining her passions to help women reconnect with themselves.
She works with women who’ve been through life changes, motherhood, perimenopause and menopause, who often feel like they’ve lost themselves or fallen into monotonous routines.
She is extremely supportive and empathetic, and loves helping women rediscover their creativity, feminine energy, and confidence, bringing playfulness and personality back to their everyday style.
Renew & Reconnected
£45
Bloom thirty rain, also glass it light give whimsical interview we be on. Out definitely although make floral caring like relaxed this. Its minimalist local white young am, dramatically definitely lavender good.
FAQ’s
Bloom thirty rain, also glass it light give whimsical interview we be on. Out definitely although make floral caring like relaxed this. Its minimalist local white young am, dramatically definitely lavender good.
When and where is the event?
The event is located near this postcode area BD20 in Crosshills on 12th March, 9:30am–3:30pm. Full address and parking details will be provided upon booking.
Is the venue accessible?
Yes, the venue is wheelchair accessible
What does the day include?
Four interactive 50-minute workshops with time for questions and movement between sessions, plus food and drink.
We’ve also included 30 minutes at the start for introductions and 30 minutes at the end to wind down, network, and ask extra questions.
How big are the groups?
Although we have 40 tickets available we will be splitting the party into 4 groups so the workshops are intimate. There will be no more than 10 people per group, creating a safe and supportive environment.
Do I need prior knowledge?
No! The workshops are designed for complete beginners, so everyone can take part and benefit.
What should I bring?
Just yourself! We recommend bringing a notepad and water to make the most of the day.
Can I get a refund if I cancel?
This event is non-refundable, so please only book if you’re able to attend.
Will photos or recordings be taken?
Photos and recordings may be taken. If you’d prefer not to appear, please let us know when booking.
Will my information be shared?
Yes, your data will be shared between the experts for relevant communications. You can unsubscribe from these mailing lists at any time.
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AMAZING RESULTS
TRIBE HELPED US TRANSFORM OUR BUSINESS AND GET THE AMAZING RESULTS THAT WE KNEW WE DESERVED.
thanks
AMAZING RESULTS
TRIBE HELPED US TRANSFORM OUR BUSINESS AND GET THE AMAZING RESULTS THAT WE KNEW WE DESERVED.
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TAKING TIME OUT
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