Hi I’m Sarah and I’m here to to help you get back your superpowers and help you build a fasting lifestyle for great sleep, fat loss, energy and to bring you hormone harmony. 

I have been around the fasting lifestyle for several years now, however, I now realise that I wasn’t doing this properly and since changing that my wellbeing has changed exponentially! After I hit the perimenopause at 45, which absolutely walloped me both mentally and physically, stripping me of my own self worth, I went on a bit of a journey and trained and certified as a fasting coach (I am also a skin practitioner) under the expert guidance of Dr Mindy Pelz and it has totally transformed my menopause and lifestyle journey.

I am extremely passionate about empowering women to harness the transformative powers of fasting in harmony with your cycle and hormones. Bringing personal support and scientifically backed strategies to help you achieve optimum health and vitality. Let’s connect and unlock your best self together!