A lifestyle that actually works in harmony with your hormones to...
- Shed the stubborn belly fat
- Boost your mental clarity
- Reclaim restful sleep
Let's kickstart the rockstar version of you!
Work with me 1:1
Learn exactly how harmonise your hormones, so that you can ditch the stubborn belly fat, sharpen your focus and feel like you could climb a mountain.
Reduce Belly fat
The kind of hormone harmonising that will have you ditching the stubborn belly fat and grabbing that dress from the wardrobe that you haven’t worn since 2009.
More Focus
The kind of hormone harmonising that will leave you feeling so sharp and focused, a challenging project at work does not phase you. You’re someone who now eats challenges like this for breakfast (and no longer craves sugar for breakfast either 😉)
More Energy
The kind of hormone harmonising that will have you feeling like you could climb a mountain. Lacking the motivation to even run an errand? Not anymore.
When your lifestyle is intentionally designed to work in harmony with your hormones, your body starts to metabolically switch between fat and sugar burner like a well oil machine, which is when you start to notice that your low mood and brain fog disappears, and is replaced by the kind of energy that has you feeling like you could run a marathon. And it’s no coincidence that this is when the stubborn belly fart melts away, and the sugary craving stop too.
Who am I?
Fasting coach, Hormone harmoniser, your secret weapon!
Hi I’m Sarah and I’m here to to help you get back your superpowers and help you build a fasting lifestyle that works in harmony with your hormones, allowing you to ditch the stubborn belly fat, reignite your motivation and clear the brain fog.
When I hit the peri-menopause I’m not going to sugar coat it (how ironic that was pretty much what I was living on at one stage!) there were times when it was pretty bleak, I was in a state of such low mood that I could barely be bothered to brush my own teeth, let alone contemplate facing clients and doing a full days work!
I was in a cycle of self sabotage and would quite often find myself munching through bags of chocolate cookies as though they were about to go extinct! Which then in turn meant I had zero energy or motivation to think about doing any exercise and before long I was gaining weight around my middle, feeling pretty negative about the way I looked and avoiding social interactions with both friends and strangers due to lack of confidence and low level anxiety – told you it was bleak!
However I knew that this lifestyle I had fallen in to couldn’t carry on, as I could see and feel the negative impact it was having on my health and the people around me.
So what did I do?
my journey to adopting a new flexible lifestyle
Having worked closely with the body and cellular health with my skin clinic and always adopting a 360 approach to wellbeing with my clients, it was time to treat myself as though I was one of my clients and I set to work looking for a new lifestyle, one that was flexible, wouldn’t require any more time added to my busy schedule, that wouldn’t have me feeling confused or overwhelmed or worst of all having to count calories!
This is when fasting, in particular the Fast Like A Girl program literally landed in my lap! I devoured all the content I could consume and began experimenting with fasting alongside my hormones and I can honestly say, it felt like the heavy weight of peri-menopause began to lift and I started to see a shift in my mood, my energy started to return with welcome enthusiasm and the stubborn belly fat started to shift – it was like a new lease of life for me!
So when I was presented with the (totally unplanned for) opportunity of working alongside Dr Mindy Peltz to dive more in to the FLAG fasting lifestyle and become a certified coach, I didn’t hesitate.
I wanted to share the gold that I had discovered myself with as many women as I possibly could, and help them to reconnect with themselves again, via the powerful tool of fasting, but not just intermittent fasting, supporting them to build a fasting lifestyle in harmony with their hormones.
What are the options?
An Exclusive Invitation: Transform Your Fasting Journey with My Beta-Phase 1:1 Mentorship
This is your opportunity to join a select group of women in the exclusive beta-phase launch of my 1:1 mentorship—a program designed to revolutionise your relationship with fasting, hormones, and your health.
For £900, you’ll gain unparalleled access to three months of personalised, one-to-one mentorship crafted specifically for women navigating the unique challenges of perimenopause.
This isn’t just about trying something new—it’s about becoming the blueprint for a lifestyle that will set the standard for success.
Take away the Guesswork
Tired of trying to figure it all out on your own? With a personalised plan tailored to YOU, I’ll show you exactly how to make fasting work for your hormones and your lifestyle. No more confusion, no more second-guessing—just results that actually last.
A certified mentor in your back pocket
For 12 weeks, I’ll be your guide—a certified mentor who’s walked the walk and knows exactly what works. Together, we’ll adapt fasting to fit into your daily life, so you can carry on seeing results without turning your world upside down.
Your Own Personal Fasting PA
With regular 1:1 calls and Voxer access, I’m right there when you need me—whether it’s motivation to get through a longer fast, an SOS during a tough moment, or tweaks to your plan. You’ll never have to navigate your fasting journey alone.
A Lifestyle That Works for You
This isn’t a one-size-fits-all approach. I’ll help you create a fasting lifestyle that supports your hormones, fits your routine, and feels easy to maintain. Sustainable. Effective. Empowering.
This is your time to break free from the belly fat that just won’t budge, ditch the brain fog that’s been clouding your days, and finally reclaim your energy and motivation. And we’ll do it by syncing your fasting routine to the unique rhythm of your hormones—because your body is your secret weapon, not a battle to be fought.
This isn’t about quick fixes or trendy fads. Together, we’ll create a fasting lifestyle that feels sustainable, enjoyable, and so aligned with where you are in life.
It’s how my client S reset her metabolism and regained her spark after years of feeling “off,” and how women just like you are finally seeing results they’ve only dreamed about—with less effort and more ease.
Private mentoring gives you the tools to do things differently. To stop feeling stuck in cycles of frustration, second-guessing, and endless trial-and-error. Instead, you’ll build a foundation of sustainable health, effortless energy, and lasting confidence—all while making stubborn belly fat a thing of the past.
You don’t have to figure this out alone. With one-to-one guidance, you’ll uncover exactly what works for your body and your hormones, so you can thrive—not just survive.