Hi! Welcome and a HUGE thanks for coming to explore
I guess you are here because you want to learn more about building your own fasting lifestyle?
Yay! that makes me super happy as I can honestly say fasting has changed my life!
I am extremely passionate about empowering women to harness the transformative powers of fasting in harmony with their own cycle and hormones.
I encourage you to have a good look around here and explore how we might best connect. It might be an in person workshop (events) it may be taking part in a seasonal cleanse or challenge, or you may prefer to take part in my group programme (fast and flourish) or perhaps you are looking for more personal 1:1 support (solo mentoring)
The options are endless! If you find yourself unsure of what it is you feel aligned to right now, then we please feel free to drop me an email here: info@fastingforwomen.
Join the Facebook Group
Join the Fasting for Hormone Harmony private Facebook Group. I would love for you to join me on a journey to balance, wellness and empowerment!
Who am I?
Fasting coach, Hormone harmoniser, your secret weapon!
Hi I’m Sarah and I’m here to to help you get back your superpowers and help you build a fasting lifestyle for great sleep, fat loss, energy and to bring you hormone harmony.
I have been around the fasting lifestyle for several years now, however, I now realise that I wasn’t doing this properly and since changing that my wellbeing has changed exponentially! After I hit the perimenopause at 45, which absolutely walloped me both mentally and physically, stripping me of my own self worth, I went on a bit of a journey and trained and certified as a fasting coach (I am also a skin practitioner) under the expert guidance of Dr Mindy Pelz and it has totally transformed my menopause and lifestyle journey.
I am extremely passionate about empowering women to harness the transformative powers of fasting in harmony with your cycle and hormones. Bringing personal support and scientifically backed strategies to help you achieve optimum health and vitality. Let’s connect and unlock your best self together!
FREE DOWNLOAD
FREE Fasting Cheat Sheet
I would love to share with you my FREE fasting cheat sheet which gives you a quick and (I hope!) simple overview of the different types of fasts, tools to utilise throughout your fasting lifestyle and tips on how to break a fast. All I ask in return, is your email address.
Sound a fair swap? Click the button below and enter your details.
The FREE Fasting cheat sheet will then drop in your inbox as if by magic!