Fast and flourish
The 8 week fasting lifestyle course
Imagine yourself 3 months from now,
you've:
- Ditched the stubborn belly fat
- Broken free from the endless fad diet cycle that kept you trapped
- Stopped feeling invisible and started feeling truly heard
This 8 week programme is for you if you're ready to ditch the diet mentality that's kept you stuck for years and wave goodbye to stubborn belly fat once and for all. If you're done with feeling overlooked and unheard AND want to step back into your power with confidence.
Join the Fast and Flourish programme and create your own personalised fasting plan and wave goodbye to being trapped in the restriction loop.
Let’s get going. We start on 7th October so, be quick!
This course is for you if you are..
- Done with visiting your GP on repeat and feel unheard
- Struggling to shift stubborn belly fat
- Constantly bouncing from one fad diet to another with zero results
- At your wits end and don't know where else to turn for help
Just 5 years ago I was in a dark place and feeling lost (from the outside you wouldn't have known!)
Before I discovered fasting and Dr Mindy Pelt’ Fast Like a Girl method , I was stuck in, what felt like, the darkest chapter of my life. I’d entered perimenopause without even realising it, and instead of connecting the dots between my symptoms and my hormones, I blamed everything on the chaos of lockdown.
My mood was flat, I was completely unmotivated and frankly didn’t want to be around people. I was self-sabotaging with food, drowning in brain fog and the woman I used to be; energetic, confident, in control, felt like a stranger. I tried everything: holistic therapies, endless GP appointments begging for HRT support, anything that might pull me out of this pit I’d fallen into.
The brain fog was suffocating, my energy was non-existent and my clothes didn’t fit. I was trying to build a toolkit to manage my hormonal chaos, but I felt like I was assembling IKEA furniture without the instruction manual! I genuinely wondered if this was just how life was going to be now.
If you're tired of your body changing and nothing working like it used to, here's why you need this NOW ⬇️
Social media is flooded with diet advice. Perimenopause ‘experts’ are everywhere. And still, most women in their 40s and 50s aren’t finding relief from their symptoms.
If you’re still battling stubborn belly fat, brain fog and energy crashes, it’s because you’re following fad diet protocols that ignore your hormones and keep you trapped in the food noise loop.
Following the same approach every day means frustrated mornings where nothing fits and afternoons where you can’t think straight.
It’s time to fast in harmony with your hormones. It’s time to understand how fasting in harmony with your hormones can transform how you feel. If your current approach isn’t shifting those symptoms, you’re wasting precious time.
Fasting has to align with your hormonal cycles.
Rigid isn’t realistic anymore. Your body needs flexibility that honours where you are in your cycle. You need an approach that makes you think, “finally, someone gets it.”
Without this understanding, you’ll stay exactly where you are.
Three months left this year. That’s enough time to build a fasting lifestyle that actually works with your body.
Fast & Flourish will show you exactly how.
Here's what my happy clients had to say:
- Client S said, "It gave me confidence that fasting was right for me and showed me how I could embrace it."
- Client L said, "I have more energy, less bloating, less hunger pangs. I’ve lost weight, I’m mindful of what I put in my body. Most of all I am able to move my joints with a hell of a lot less pain."
My perimenopause fasting programme says goodbye to…
✔️Skipping breakfast and calling it ‘intermittent fasting’ with no solid strategy
✔️Feeling ‘hangry’, exhausted and wondering, ‘Am I doing this right?’
✔️Chasing every new diet that promises an unachievable quick fix
✔️Forcing fasting schedules that don’t fit your life, your cycles or your long-term health goals
Using my ‘FLAG’ knowledge and expertise of working with women and their bodies, I’ll guide you to stop switching between random fasting that doesn’t build healthy, sustainable results.
Together we’ll master your personal fasting lifestyle that fits you and your challenges.
What’s included in your Fast and Flourish course?
Everything you need to create your own personalised fasting lifestyle:
☑️ 8 Weekly Live Group Coaching Calls
Join me live, every Tuesday, at 12pm (a replay will be available). We dive deep into different aspects of fasting from the fundamentals to advanced strategies. Questions are answered in real-time and you learn alongside other amazing women on a similar journey.
☑️ 3 Expert Guest Speakers
Three, hand-picked, guest experts join our live sessions and speak about key topics like fitness, mindset and female empowerment. Fasting is just one piece of your wellness puzzle.
☑️ An incredible Community
Connect with like-minded women, share your wins, get support during challenges, and access daily guidance and motivation throughout your 8-week journey. I will be available for support throughout the whole of the Fast and Flourish programme and I encourage you to use the community too!
☑️ Comprehensive Fasting Resources and Guides
Receive weekly resources, meal timing guides, hormone-balancing strategies, and everything you need to build confidence in your fasting practice.
☑️ Your Personal Fasting Blueprint
By week 8, you’ll have created a completely personalised fasting schedule that works with your lifestyle, goals and body’s unique needs.
☑️ BETA launch £347 off
As this is the beta launch of the course, members will get full access at a special introductory price. It’s the only time it will be available at this discounted rate.
Week 1: Detox
We'll explore how to optimise your liver function through specific foods and protocols, because supporting your liver is non-negotiable for fasting in harmony with your hormones.
Week 2: Mindset
Welcoming guest speaker Katie, holistic health practitioner and founder of Acorn Wellness Retreat, who will guide you through empowering mind and soul practices, gentle meditation and supportive tools that unlock your potential through fasting.
Week 3: Hormone Hierarchy
You'll learn about the hormone hierarchy beyond oestrogen and progesterone, discovering how to read your body's signals and support your entire hormonal system through your fasting lifestyle.
Week 4: Fitness
Welcoming guest speaker Caroline, PT and longevity coach, who'll show you why exercising like you did in your twenties no longer works during perimenopause and beyond, she will show you how to listen to your body and hormones to fire up your metabolism.
Week 5: Autophagy & ketones
You'll learn how fasting gives your cells a 'spring clean' which enhances your physical health now and futureproofs your longevity.
Week 6: How to Fast Like A Girl
You'll discover how to build a personalised fasting lifestyle using the Fast Like A Girl (FLAG) principles that works in harmony with your hormones, no matter what stage of menopause you're in.
Week 7: Fashion & colour
Welcoming guest speaker Dawn, personal stylist and colour analysis expert from Living Apparel, who'll show you how wearing the right colours can be a powerful and empowering tool to help you look and feel fabulous.
Week 8: Guided Fast
We'll close this transformative Fast and Flourish programme with a guided community fast of your choosing, where I'll be cheering you on and offering support as you put everything you've learned into practice.
Meet your guest speakers:
Katie Holistic Practitioner
Katie explores wellness holistically through yoga, EFT, Reiki, sound healing, herbal medicine, and plant-based living, bringing an intuitive mind-body-soul approach to her practice.
Caroline PT & Longevity Coach
Caroline specialises in age-appropriate fitness that works with your hormones and energy levels, helping women achieve their goals by listening to their bodies and timing training correctly for sustainable strength and metabolism.
Dawn Farr Colour Analysis Expert
Dawn is a personal stylist and founder of Living Apparel who helps women make impactful life changes through fashion and colour, specialising in finding the colours that make you look and feel fabulous at any age.
fast and flourish starts online
7th October - 25th November 2025
by the end of Fast & Flourish you will
💟 Have Mastered fasting in harmony with your hormones so you can finally wave goodbye to stubborn belly fat and brain fog that’s been holding you back.
💟 Build a sustainable fasting lifestyle that works with your perimenopause journey, not against it – giving you the freedom and flexibility you’ve been craving.
💟 Feel confident in your body again knowing you have a clear, science-backed approach that honours your hormonal cycles and actually works for women over 40.
💟 Develop the tools and knowledge to manage your hormonal symptoms naturally, so you’re no longer at the mercy of mood swings, energy crashes, and metabolic chaos.
💟 Create lasting transformation that goes beyond quick fixes – you’ll have a lifestyle approach you can use for life, supporting your health well into your golden years.
💟 Experience the mental clarity and steady energy that comes from teaching your body to metabolically switch, so you can show up as the rockstar version of yourself again.
💟 Build food freedom where you’re no longer controlled by cravings or constantly thinking about your next meal – instead, you’ll have an intuitive, peaceful relationship with food.
- A single payment of £650
- OR
- 3 payments of £250
Here's what my happy clients had to say
Here's what happens when you say yes ⬇️
If you are struggling to adopt a fasting lifestyle without proper guidance. That’s just wasted energy with nothing to show for it.
Think about it.
❓How many Monday mornings have you started a new approach only to give up by Wednesday?
❓How many times have you felt like your hormones are working against you?
Fast and Flourish teaches you to turn that around. Less time battling your body, more time actually seeing results.
Master fasting in harmony with your hormones and you’ll have a lifestyle that works for life, not just another diet that’s dead in the water by February.
Apply what you learn in this 8 week Fast & Flourish programme and you’ll never have to start over again. You’ll have the tools to navigate perimenopause with confidence, ditch the stubborn belly fat for good, and become the best version of yourself.
You won’t be following restrictive meal plans or ignoring your body’s signals.
Instead, you’ll build a sustainable way to fast in harmony with your hormones, without the constant confusion and second-guessing.
When you know exactly how to fast for YOUR body and YOUR cycle, you stop messing about and start creating lasting change.
Your future self, the one who feels confident and energised in her own skin, is waiting for you to take this step 🚀🚀
Plus all of these additional BONUSES ⬇️
MIC DROP BONUS a personalised Fasting Audit (worth £97) completely FREE.
Most women struggle with knowing exactly how to fast in harmony with their hormones, and whether they’re actually doing it right, or the feel paralysed by the ‘I can’t possibly go without food’ mindset.
That’s exactly why I’m giving you this EPIC game-changing BONUS…FOR FREE
Yes, I’m giving you a comprehensive audit of your current lifestyle so we can identify quick wins and show you exactly where fasting in harmony with your hormones fits into YOUR life.
This means that during Fast & Flourish, you’ll already have a head start on building your personalised fasting lifestyle, the one that actually sticks.
Mind, Body & Nourish bundle.
I want to make sure you get full support over the course so everyone gets my downloadable PDF bundle (worth over £350) for free.
This bundle will form part of your library of resources that will keep you on track beyond the course.
My aim is your success, so these downloadable resources will support exercise during your cycle, recipes to support nutrition over celebratory periods and mindset during fasting.
You can use them in conjunction with the course and continue to use them to embed what you have learnt about yourself, your cycle and your nutrition long into the future.
48 HOUR BONUS – 1:1 session with ME*
If you sign up to the program within 48 hours, you will get a FREE 1:1 with me, worth £200. You get my full attention and advice for an hour and I don’t hold back. You can use this to gain insight on fasting, changes to tweak your lifestyle, how to get some quick wins or anything you’d like to talk about.
You can use this at any point in the course, use it at the beginning to kickstart your journey, in the middle at times of struggle or at the end to implement the learning you experienced.
*It needs to be booked and taken by the end of the 8 weeks
BETA launch discount saving you £347 OFF the full price.
As this is the beta launch of the course, participants will get full lifetime access at a special introductory price SAVING £347 off the full price (this also includes payment plan).
It’s the only time it will be available at this BETA rate.
Allow me to introduce myself properly
…and I’m a certified ‘Fast Like A Girl’ Mentor, or ‘FLAG’ Mentor as we call it. This approach was developed by Dr Mindy Pelz.
I use scientific strategies to help women like you, women who’ve tried lots of different weight loss programmes and fasting techniques that haven’t worked.
Women who are tired of conflicting fasting advice and just want someone who actually gets THEM, SEES them, and HEARS where they want to be.
I’ll help you feel back in control of your energy, your cravings and your confidence. Just like the dozens of other perimenopausal women I’ve helped, to transform their relationship with food and their own bodies.
It’s all through turning successful, strategic fasting into a regular ‘this is my life now’ routine.
This isn’t just another shiny fasting-fad. I’m all about building sustainable, hormone-supporting lifestyles that help you to reduce your perimenopausal symptoms significantly.
They’re easy to implement and stick to, even better, you see and feel incredible results both now and for your future health.
I’m here to help you get back your superpowers and build a fasting lifestyle for better sleep, improved fat loss, greater energy and to bring you hormone harmony.
I’m extremely passionate about empowering women to harness the transformative powers of fasting in harmony with your cycle and hormones. I bring personal support and scientifically backed strategies to help you achieve optimum health and vitality.
Book my place
You’re not avoiding fasting because you can’t do it, you’ve just never been shown how to do it in harmony with your hormones.
You know fasting works, you’ve seen the results everywhere.
You’ve probably thought “I’d love to try that…but what if I mess up my hormones?”
This is how.
Imagine days where you’re not constantly battling with your energy levels, meticulously timing your caffeine hits to avoid another afternoon crash, and worrying about how you’ll get through that afternoon meeting when the brain fog hits and you can feel everyone waiting for you to remember that word on the tip of your tongue.
You also want to know how to build a sustainable fasting routine that fits into your busy life to finally start seeing lasting changes in your energy and body so that you can stop feeling like you’re constantly swimming upstream and wake up every morning feeling like the powerful, energetic woman you know you are inside.
You’re fed up of going round in circles reading all the fasting books and researching until you’re overwhelmed, trying 16:8 then OMAD then keto, and for what? You’re trying everything you can to change how you feel in your body and stop the mental exhaustion that comes with trying to figure it all out by yourself, but you’re frustrated and feel like there’s a huge mountain to climb and you’re getting nowhere fast. I understand, I feel your pain because this was me too.
Fast and Flourish FAQ's
Is the programme online?
Yes. It’s made up of 8 weekly, 60 minute live coaching calls delivered by either myself, or one of the guest speakers.
You will also have lifetime access to the replays.
You’ll also join a private community, where I’ll pop in and answer your questions throughout the course.
When does it start?
The doors open on October 7th at 12pm Midday. I look forward to seeing you there.
Do I get a fasting plan?
Yes. I’ll cover topics each week on my live mentoring calls. These will give you the understanding, the knowledge and confidence to create your own fasting plan and fast yourself. You can always pop into the private WhatsApp Community to ask me, or the other women on the programme anything.
Will fasting help with my perimenopause symptoms?
Yes, fasting can definitely become one of the tools you can utilise to manage your perimenopausal symptoms
What if I don't know if I am perimenopausal as I have no cycle?
That’s ok, I will advise how you can create a ‘cycle’ to allow you to map out your fasting schedule.
Will I get resources to help me fast?
Yes. I’ve created exclusive resources on the topics covered to help you along.
Can I spread the cost?
Yes you can. You can choose to pay one payment of £650, or three payments of £250, first payment is made on your enrolment and then on week 4 and week 8.
Can I get a refund?
No, because the course starts straight away. However if there is something you are unhappy with I am always happy to discuss this with you. Reach out to me via email here: info@fastingforwomen.co.uk
Fast & Flourish 8 week GROUP course (BETA)
This course is a new programme and is being offered at a beta price. This is a one time only offer.
Pay In FULL
£997
£650
One-off payment today
Pay In THREE
£997
£250
£250 today, then 2 monthly payments
Pay In SIX
£997
£125
£125 today, then 6 monthly payments