Fasting for Women

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Ready to Fast and Flourish?

Are you done with feeling like a stranger in your own body? Sluggish, bloated and sick of the brain fog?
I get it. I was there too. That’s why I developed a habit changing, regular routine created to last you for the long haul.
 
My Menopause fasting programme, Fast & Flourish will be opening it’s doors again in May 2026
 
It will help you:
 
☑️ Ditch the stubborn belly fat
☑️ Enjoy way more energy
☑️ Manage perimenopausal symptoms with confidence
 
The doors to my 8 week, menopause fasting programme open again in May. Pop it on your calendar! And let’s make fasting and perimenopause work better for you.
 

We’ll create a plan unique to you and your challenges. And best of all… it’s super clear and designed to be totally achievable! Get ready to master fasting with long-term success. Whether you’re a complete fasting newbie, or you’ve been doing it for years and plateaued, my programme will blow your mind.

Together we’ll build a whole new lifestyle designed around YOU.

Join the waitlist HERE
What’s included?
 
☑️ Me and my expertise as a Fast Like A Girl Mentor. Or FLAG Mentor, as we call it.
☑️ Three fabulous guest expert speakers.
☑️ Exclusive bonus resources.
☑️ A supportive fasting community of women on the same journey 
☑️ Live chat access throughout Fast and Flourish
 
Enjoy a habit changing, regular routine
 
It’s time to step into your ‘I’ve got this’, era. Say, ‘Hello’ to a fasting lifestyle that actually works with your hormones, supports your energy and fits with your busy life. Forget restrictive, frustrating diet plans. With my help you’ll learn to fast strategically and live confidently.
 
Stop battling your hormones and start fasting in harmony with them, this is your personalised answer, with all the guided fasting help you need.
 
Join the waitlist today and be the first in line when the doors open ⬇️
 

FREE Fasting with exercise fact sheet

I would love to share with you my FREE fasting cheat sheet which gives you a quick and (I hope!) simple overview of the different types of fasts, tools to utilise throughout your fasting lifestyle and tips on how to break a fast. All I ask in return, is your email address.

Sound a fair swap? Enter your email address and the FREE Fasting cheat sheet will then drop in your inbox as if by magic!

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FREE Fasting with exercise fact sheet

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